Goat Liver Whole

• Is whole.
• Goat Liver
• No Meat
• Organ
• No bone
• Non-GMO and antibiotic free
• No added fillers, binders or coloring
• USA Raised and Processed
• Goat - Warm
• Class - Organ

Goat Liver Nutrition: Macronutrients

Fat

Goat liver is predictably low in fat. Most of the fat it does have is anti-inflammatory and highly saturated. 

You can thank goat’s status as a ruminant animal for that — goats and other ruminants can convert the ‘bad’ fats they eat into ‘good’ fats that benefit us when we eat them. 

Protein

Goat liver is also a great source of protein. Just a modest 3oz serving of liver contains the 20+ grams you need to max out protein synthesis. This protein comes in a truly complete format featuring all 9 essential amino acids. 

Carbohydrates

Mutton liver contains small amounts of carbs, especially if it’s still fresh. 3 ounces of liver contains between 3-4 grams of carbohydrates. But don’t worry about this interfering with your keto or carnivore diet, as you can eat plenty of liver and still stay in ketosis.  

Goat Liver Nutrition: Micronutrients

B12

3 ounces of goat liver contains a whopping 24 times your daily B12 RDV. This type of megadose can lead to serious improvements in energy levels, mental health, and more. B12’s other benefits include: 

• More efficient cell division
• Increased energy (ATP) generation
• Faster carbohydrate and fat metabolism
• Healthier nervous system (CNS) function

Iron 

Goat liver is a great source of heme iron, a variety that is far more bioavailable than the iron you find in plant-based foods. 

Just 100 grams of goat liver contains enough iron for most males to hit their RDV (the RDV for menstruating women is higher). 

Liver is so high in iron that it was used by Nobel prize winner Dr. George Minot to cure patients from iron-deficiency anemia. “If patients ate abundant amounts of liver daily, their condition improved,” Minot and his colleagues noted. This ‘liver treatment’ was popular throughout the 1930s before newer, more easily patented cures took over. 

Goat liver’s iron content is also helpful for pregnant women, who need more heme iron than usual. 

Copper

Goat liver is also a good source of copper. In fact, it’s so high in copper that if fed too often your body’s copper: zinc ratio can become unbalanced.

Eaten once a week, however, goat liver’s copper content contributes to a variety of important physiological functions: 

• Connective tissue regeneration
• Energy (ATP) generation
• Nervous system function
• Hair maintenance (strength, sheen etc.)
• Antioxidant production

Goat liver’s other nutrients

The above three nutrients may be goat liver’s highlights, but they’re really just the start. Liver is also a great source of the following:

• Vitamin A
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Pyridoxine (B6)
• Folate (B9)
• Vitamin D
• Phosphorous
• Selenium
• Zinc